In another attempt to budget myself without losing my bougie comforts (first attempt was realizing you can buy cute clothes at thrift stores, wear it a few times, then sell it to afford more cute clothes from thrift stores ), I’ve found that making your own millennial breakfast is really easy (and cheaper ) then having it made by someone else. Made my own damn avocado toast and my own damn oat milk chai latte. Sorry, no pretty latte art; only Rorschach tests. #bougieonabudget
I’d give a million pennies for her thoughts ✨🐥
Low carb and high fat smoothie 💜 💜💜 __ We love smoothies because you just throw everything in the blender and that’s it! 🙌Ingredients included: 🔹 mixed berries 🔹 almond milk 🔹 almond butter 🔹 grass-fed whey protein from @nakedwhey 🔹 monk fruit sweetener __ Smoothie 🍹hacks: 1️⃣ Use frozen fruit instead of ice cubes 2️⃣ Put fruit in blender first, then add the almond milk on top
Just finished up a strong leg day! Who else is working toward their goals?! ▪ Not even close to where I was a year or two back, but I love the process and I won't ever quit. I'm thinking about testing the waters in bodybuilding 🤔 maybe sometime in the summer?? Stay tuned! ▪ Go follow ⤵️ Photo Shot By 📸: @knightinnocations Athlete💪🏼: @greghoyle ▪ Follow Me ⤵️ 🌏Online Coaching: jrice_vegan 📸Model: jrice_model
I feel like the raw motto should be “eat raw to feel raw,” which maybe it is because that’s definitely how I’ve been feeling as of lately. I’ve noticed that despite eating raw, I still emotionally eat. However, emotionally eating raw food compared to cooked or unhealthy foods is different. Raw foods don’t give you that “satisfied” feeling that cooked or unhealthy foods do. They definitely satisfy you but in a different way. Although I’ve been feeling pretty good physically, it’s been so much more of an emotional struggle for me. I feel like I’m continually riding this emotional wave and it has yet to crash. It’s not a bad thing, I’m actually happy it’s happening. I’ve spent my whole life repressing everything with food, and I’m now feeling everything. I noticed that I want to be distracted from what I’m feeling so I’ll eat even when I’m not hungry but I realized it doesn’t satisfy me in that same way that cooked and unhealthy foods used to, so then I stop. The emotions are still there even after I’m done eating to distract myself. Whereas, my emotions used to “go away” when I’d eat cooked or unhealthy food. So I’m trying to eat only when I’m hungry. However, I’m trying to learn what my actual hunger is because I haven’t known it for so long. This is all very much a learning and growing process and I’m grateful I’ve chosen to do it. It’s just now time to actually deal with everything instead of distracting myself. One thing that has helped me is to just be grateful. Any time I’m feeling off or angry or sad or whatever, I just try to remember how much I have in my life and how grateful I am for the abundance because I have abundance in every area of my life. And for that I am grateful 🙏🏻💫
It’s essential that you take care of your own health because without it you’re not going to be any good to anyone.
I’m a huge fan of the “DO - DELEGATE - DEFER - DELETE” approach to life 🙌🏻🙌🏻 It gives me crystal clarity on what’s important before it becomes urgent 👌🏻👏🏻 In summary: DO it yourself or DELEGATE to someone else or DEFER it for a later date or DELETE it altogether! Try it for yourself today 🙋🏼♀️
Shape Before Spartan Race Beast 💪💪