YOUR ONLY LIMIT IS YOU.
Single arm hammer curls ending it with both arms bicep curls💪🏽 • control is the main key 🔑
I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.
🔺TRIFLEXGYM 🔺 •Seated bicep curl Motivational Tuesday
•Single Arm Overhead Tricep Extension. • • The dumbbell overhead triceps extension is a single-joint exercise that targets the triceps while increasing stability throughout the core and the shoulder regions. Brace core and begin with feet shoulder-width apart. ... Contract tricep and press dumbbell upwards until arm becomes fully extended.
• Overhead tricep extension dumbbell •Try this for your next TRICEP workout
🔺TRIFLEXGYM 🔺 DON’T FORGET LEG DAY
•Barbell Curls •Palms facing up ). ... Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position.
🔺TRIFLEXGYM 🔺 ALWAYS ALWAYS ALWAYS smiling 😁•Positive vibes